Our evidence based 4 phase L.I.F.E programme places an emphasis on;
Lifestyle
Promoting wellbeing
Being physically active
Healthy eating & quality sleep
Connecting with other people & develop a support network
Being mindful
Inner Champion
Increasing self-belief and resilience
Growth mindset: “In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
This view creates a love of learning and a resilience that is essential for great accomplishment.” (Dweck, 2015)
Self-esteem is the belief in one’s own worth and abilities.
It’s an essential component of mental health and wellbeing.
People with high self-esteem are more likely to be confident, motivated, and resilient.
Conversely, individuals with low self-esteem may struggle with self-doubt and negative self-talk.
Changing your narrative
Facing your fears
Building resilience
Practicing self-care & self compassion
Positive self talk
Setting realistic goals
Future
Developing essential REAL LIFE skills:
Effective communication
Problem solving
Managing stressful situations
Maintaining good relationships
Time management
IT Skills
Decision making
Cooking
Critical thinking
Taking on challenges
Perspective taking
Financial management
Education
Engage in education, employment and training opportunities
Impact & Outcome
Go onto live a happy, healthy and successful life contributing positively within society.
