Our evidence based 4 phase L.I.F.E programme places an emphasis on;
Lifestyle: Foundations of Wellbeing
- Physical Activity: Boosts mental and physical health; increases energy and reduces stress.
- Healthy Eating & Quality Sleep: Fuels the body and brain; supports mood regulation and focus.
- Social Connection: Builds a support system, reduces loneliness, and increases sense of belonging.
- Mindfulness: Encourages presence, emotional regulation, and stress reduction.
- Curiosity & Lifelong Learning: Engaging in ongoing learning and exploration can enhance cognitive health, promote mental well-being, and contribute to a more fulfilling life.
- Adventure: Activities like hiking & cycling surrounded by nature offer enjoyable ways to exercise, while exploring new environments can boost mood and reduce stress.
Inner Champion: Cultivating a Strong Sense of Self
- Self-Belief & Resilience: Strengthens the ability to bounce back from setbacks.
- Growth Mindset (Dweck, 2015): Abilities can improve with effort; promotes persistence and curiosity.
- Self-Esteem: Fosters confidence, motivation, and mental wellbeing.
- Narrative Shift: Replace limiting beliefs with empowering stories about oneself.
- Face Your Fears: Builds courage and inner strength.
- Self-Care & Compassion: Restores energy and emotional balance.
- Positive Self-Talk: Reinforces capability and self-worth.
- Goal Setting: Encourages progress through realistic, achievable steps.
Future Focus: Building Real-World Competence
Life Skills Development:
- Communication & Relationships
- Problem Solving & Decision Making
- Stress & Time Management
- Financial Literacy & Cooking
- Critical & Analytical Thinking
- IT Skills
- Creative Thinking
- Embracing Challenges & Perspective Taking
Education, Employment & Training
- Active Engagement: Pursue meaningful education or career pathways to gain independence and purpose.
Impact & Outcome
"Live a happy, healthy and successful life while making a positive contribution to society."
THE R.E.A.L. Programme©
Inner champion programme©
Framework
Helping navigate life’s challenges, find your inner champion and realise true potential.
Outspire Connect Programme©
(Outdoor therapeutic programmes and nature-based interventions)
Reconnect - Reflect - Rise
Where the great outdoors becomes a place of healing, empowerment, and discovery.
Empowered generations programme©
Providing a gateway to success for the next generation
Empowering a brighter future for the next generation.
Illuminating positive pathways to success & ensuring young people have the confidence & belief to take action and make positive change helping transform their lives.
Post 16 offer Futures workshops/career advice
Employability skills
Work experience/industry exposure